This diet plan is meant to be followed for no more than 5 days.

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To download or print just press the button on the right side of every images.Lean 13 works because you get all of the meals (and snacks) you need to success in the program in your crucial first week.

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This is my meal plan for the 1st week of our 90 day Turbo Fire challenge.

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Almased is designed for the electrical patterns of your body so you can safely lose unwanted weight record time without losing muscle mass - just fat.The Turbo Fire Nutrition Guide and Meal Plan also comes with approximately 50 pages of recipes.

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